Yoga & Meditation Retreat

Meditate because you choose to be happy!

Yoga & Meditation Retreat is a chance to learn how to meditate while you are away from everyone but close to your own self.

Meditation is the real aim of yoga.

Meditation in its strict sense is an intense and deeper state of consciousness. In this state the stillness of mind is achieved through rigorous mental training and this calmness is rewarding in itself. This calm mind alone can experience the bliss, joy and inner peace which are quite different from any known pleasure. Meditation is a proven science and is very different from any religion. In the meditation, the mind is fully awake, relaxed and yet fully focussed. In deep meditation, subject attains a mental state of pure awareness where only he remains and nothing else.

The essence of meditation is to see the things in their true nature or as they really are. Meditation allows the practitioner to see the world without any judgement or any opinion about it. It is the training of the mind to be silent but still remains fully aware of its surrounding. This meditation technique is practiced with subtle differences in many parts of the world.

The technique taught by Lord Buddha himself is almost the same even after 2500 years. This non-religious technique slowly but surely removes various mental patterns and takes the subject towards the liberation.

THE RETREAT

At Sri Yoga Peeth we provide the comfortable stay in well-appointed accommodation with private room & Shared Room, attached bathroom and hot water. Our School is located in a green environment with a Ganga View. We have a well-appointed meditation hall and a separate yoga hall. Sometimes at the discretion of the teacher, classes can be conducted on the side of holy river Ganga or on an open rooftop.

WHAT A YOGA RETREAT IS?

• A yoga retreat is a place for self-exploration. If you have a spiritual quest and are ready for going through some tough mental training then it is an ideal place for you.
• It is based on the sound technique to provide results and not on blind faith. So even if you don’t believe, you are still welcome.
• Yoga retreat is a place for mental purification and mental training which allows one to face life's tensions and problems in a calm, balanced way.
• Yoga retreat is a place for hiding away from the crowd and in the midst of nature exploring the solutions of various complex questions of life.